Nutrition
Sauce nutrition lookup
Type a letter and compare fat, sugar, salt and calories in 101 sauces, from ketchup to hollandaise.
Open the toolFree, no sign-up
Free health tools
We kept building little calculators into our guides, so here they all are in one place. Click any of them and you'll land right on the tool, with the guide around it if you want the background.
They're all free and you don't need an account. Nothing you type gets saved, it just stays in your browser. Use them for a quick sense of where you're at. They're not a diagnosis, so if a number worries you, talk to your doctor.
Nutrition
Calorie calculator
Work out roughly how many calories you burn in a day, and what to eat to lose, keep or gain weight.
Open the toolIn: Best Diet for Weight Loss, How to Count Calories From Photos (and Pair It With a Calorie Calculator), Weight Loss: How to Burn Body Fat and Keep It Off
Nutrition
Meal calorie estimator
Pick what is on your plate and get a quick ballpark for the whole meal. Handy when you are eating out.
Open the toolIn: Best Diet for Weight Loss, How to Choose the Best AI Food Tracker for You
Nutrition
Protein calculator
Find out how much protein you need each day based on your weight and what you are training for.
Open the toolIn: Best Diet for Weight Loss, Weight Loss: How to Burn Body Fat and Keep It Off, How to Gain Muscle: The Complete Guide to Building Muscle
Nutrition
Personal plan builder
Pick lose, keep or build, add your stats, and get daily calories, protein, a realistic pace and three first steps.
Open the toolTraining
Warm-up builder
Pick your session and how many minutes you have. You get a ready-made gym warm-up, warm-up sets included.
Open the toolBody
Waist-to-height checker
One tape measure, two numbers. A simple way to see if belly fat might be a health risk.
Open the toolIn: How Do You Know If You Are Healthy? A Whole-Person Check
Body
BMI calculator
Your height and weight in one number. A rough guide, and we explain where it falls short.
Open the toolIn: How Do You Know If You Are Healthy? A Whole-Person Check, Weight Loss: How to Burn Body Fat and Keep It Off
Fitness
Resting heart rate check
Count your pulse for a few seconds and see what your resting heart rate says about your fitness.
Open the toolIn: How Do You Know If You Are Healthy? A Whole-Person Check
Fitness
Sit-and-rise test
Sit on the floor and stand up again with as little help as you can. Score yourself in a minute.
Open the toolIn: How Do You Know If You Are Healthy? A Whole-Person Check
Everyday health
Health self-check
A short quiz across sleep, food, movement, mood and more. You get a clear picture of where to start.
Open the toolIn: How Do You Know If You Are Healthy? A Whole-Person Check
Everyday health
Habit picker
Tell it what you want to improve and it suggests one small habit you can actually start this week.
Open the toolNutrition
Calorie food lookup
Search everyday foods and see how many calories they have per portion, side by side.
Open the toolIn: How to Count Calories From Photos (and Pair It With a Calorie Calculator)
Body
Body fat estimator
A tape-measure estimate of your body fat percentage. No scanner or gym visit needed.
Open the toolNutrition
Protein food lookup
See which foods give you the most protein, so you can hit your number without guessing.
Open the toolIn: How to Gain Muscle: The Complete Guide to Building Muscle
Training
Calorie surplus calculator
Building muscle? This shows how many extra calories to eat so you gain muscle, not mostly fat.
Open the toolIn: How to Gain Muscle: The Complete Guide to Building Muscle