What's New

The coach now compares this week with last week, so it can spot patterns like "you slept less, and the evening snacking crept in" instead of just reading out today's numbers.

Write a short note about what you want help with, like "more protein, no time for long workouts", and the coach keeps it in mind. After a chat you often get one or two small things to try. Thumbs up or down teaches it what works for you.

Under each answer you can see which logs it used, and photo-scan values are marked as estimates. Tap the shield icon to hide anything you would rather keep private.

Premium members get a Sunday check-in at 18:00 with a look back at the week and one thing to focus on. It costs 1 credit and can be turned off. The coach is not a doctor, so for anything medical, talk to a real one.

You can also share your progress as an image, either a stats card or your own photo with the numbers on top. It is made on your phone, and your first share earns 5 credits.

Cardio like running, swimming and cycling is now logged by distance and time. You can lock your dashboard layout under Profile, and the whole app is now translated into all five languages.

In a live workout, tap a set number to mark it as a warm-up (W), drop set (D) or set to failure (F). Warm-ups are left out of your top weight, so your records stay accurate. You can also link exercises into a superset with the new link button, and these labels show up in your workout history.

The workout logger now covers far more than strength training. Search a full A–Z list of activities, from padel to swimming to yoga, and log them in a couple of taps. Notifications got their own settings page, so you choose which reminders reach you and switch off the ones you do not want. Dashboard customization moved into settings, where you can reorder or hide any card. Meal sharing now creates a sharp, good-looking image instead of a blurry screenshot. On the website there is a new Articles section, written by real people, with calculators built right into the articles, and we made the site load noticeably faster on mobile.

Weight units are now truly app-wide. Choose kilograms or pounds once under Body Stats in your profile and every screen follows it: workout logging, personal records, strength levels, the calculators and your progress charts. Switching also converts your numbers properly — your current and target weight keep the same real body mass instead of being relabelled, and past weigh-ins are re-scaled on the progress chart so the trend line never mixes units. Alongside that, the Workouts tab gained a set of strength calculators — estimate your one-rep max from any set, see where your lifts land against population strength standards, and compare two lifts to spot imbalances — plus a new Exercise Library with form guides organized by muscle group.

This release is all about day-to-day comfort on your phone. The app now tells you when it has been updated: a small banner appears once per release and takes you straight to this page — and only shows again when there is something new. The AI coach chat got a proper full-width message box (it used to be squeezed down to a couple of words between the buttons), History and Progress were merged into a single Journal tab so your bottom navigation stays clean, and we fixed a handful of layout overflows on smaller screens.

The GPS tracker is no longer just for runs and walks: pick Bike before you start and track your ride on the same live map, with time, distance, speed and per-kilometer splits updating as you go. Rides are saved with their own summary and show up clearly in your session history, and your weekly progress email now estimates cycling calories using a rate that actually fits riding instead of running. We also fixed the startup splash screen, which could flash while the app loaded.

The big one: a built-in GPS Run Tracker (beta). Start a run or walk and watch your route draw on a live map with real-time pace, speed and per-kilometer splits — no credits needed, ever. You can pause mid-session, your screen stays awake automatically, and a hold-to-unlock guard prevents accidental taps while you move. When you finish you get a proper summary with your stats, an XP reward, and the option to ask the AI coach for a personalized insight on your session. Your last 7 days of runs and walks now also show on the Progress page, and the Profile page has a new plain-language breakdown of exactly which features use credits — and everything that stays free.

We reworked how the dashboard loads its data behind the scenes, so it now appears noticeably faster — especially on slower connections. We also went through the entire app in light mode and fixed dozens of colors and contrast issues, so everything is just as readable whether you prefer light or dark.

The Sleep Talk Recorder received a round of polish and bug fixes for more reliable overnight recording. You can now also go back and edit past sleep entries and daily mood check-ins directly from the History page — so a mistyped night no longer messes up your averages.

We added a whole set of new badges for streaks, consistent logging, protein goals and workouts — each one rewards you with credits when earned. There is also a new Daily Mystery Box on the dashboard: open it once a day for a chance at credit rewards, with rare boxes holding jackpots of up to 50 credits.